Virtual MANIA® courses are hand-picked from the most popular MANIA® sessions and tailored to help you reach your goals in the fitness industry, whether you’re a seasoned veteran or just starting out.
[accordion class=”vm_accordion”][accordion_item title=”Aqua Soft Fitness Fusion – Melissa Layne, MEd“]As high-intensity aqua workouts continue to gain in popularity, we need to offer workouts for the recovery days. This class format allows for active recovery focusing on stability and mobility, flexibility and muscular endurance while incorporating moves from barre classes as well as yoga and core based aqua formats.[/accordion_item][accordion_item title=”Aquatic Kickboxing: Out of the Box – Melissa Layne, MEd“]Aqua kickboxing doesn’t have to mean standing in one place and throwing repetitive jabs and stationary kicks. How about some combinations to move you through the water and up the calorie burn? Front, side, back, diagonal and even in a circle. It’s past time to take your kickboxing out of the box and into the entire pool![/accordion_item][accordion_item title=”Aquatic Solutions for Active Aging – Ann Gilbert“]You will identify typical functional declines related to aging and consider ways to adapt your aquatic programming to create effective formats to improve walking efficiency, general mobility and confidence. This encourages greater program adherence and member retention as well as an overall improvement in the quality of life for your students. Participate as an active aging member would for a better understanding of how a well-designed format will increase confidence and decrease the fear associated with falling and muscular imbalances.[/accordion_item][accordion_item title=”Barre H2O – Billie Wartenberg“]Make a splash in the water with Barre H20! By combining the formats of aqua exercise with traditional barre movements, you will learn creative barre choreography while experiencing the amazing benefits of the water. Barre H20 always guarantees a great time[/accordion_item][accordion_item title=”Girls Just Wanna Have Fun – Sara Kooperman, JD, Irene Lewis-McCormick, Ann Gilbert, Jessica Pinkowski & Billie Wartenberg“]Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.[/accordion_item][accordion_item title=”H.E.A.T. Waves – Chris Henry“]H.E.A.T. waves (High Energy Aquatic Training) is a non-traditional water exercise experience offering unconventional drills, which utilize water resistance to challenge participants. Take your class to another level by incorporating movements that challenge the entire body and really get your heart pumping! With 360 degrees of resistance, water is the best equipment of all. We’ll use basic water exercise moves for warm-up and rhythmic limbering of muscles and joints, then hold on tight. It is a wet and bumpy ride![/accordion_item][accordion_item title=”It’s Raining Men! – Lawrence Biscontini, MA, Jeff Howard, Yury Rockit & Manuel Velazquez“]Enjoy this fantastic workout with our Men of MANIA! The pool will never be the same when you experience this tidal wave of energy and enthusiasm. Each one of our fantastic presenters will focus on one body part – the heart, lungs, legs, arms and abs in this tempest of creativity. Leave with flood of new ideas to make a splash Monday morning![/accordion_item][accordion_item title=”Playful Aqua Patterns – Ann Gilbert“]Study innovative science-based patterns to incorporate into your aqua classes. Learn to balance movement patterns to ensure that you know how to incorporate a well-designed warm-up and cool-down section to your class while capturing the attention of the group and retain them for years to come.[/accordion_item][accordion_item title=”Tab-Aqua Quickies – Jeff Howard“]Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles and then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.[/accordion_item][accordion_item title=”Weight Loss Aquatic Style – Ann Gilbert“]With the growth in the number of members challenged with our nation’s epidemic of obesity, it is time to implement a weight loss program that focuses on aquatic exercise as the catalyst to weight loss success. Learn proven strategies that allow you to launch your start-up program this season.[/accordion_item][/accordion]
CECs/CEUs: SCW (20.0)
$299.00
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