Virtual MANIA® courses are hand-picked from the most popular MANIA® sessions and tailored to help you reach your goals in the fitness industry, whether you’re a seasoned veteran or just starting out.
[accordion class=”vm_accordion”][accordion_item title=”Active Aging Chair Yoga – Sara Kooperman, JD“]This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.[/accordion_item][accordion_item title=”Balance Strategies for Older Adults – Dr. Evan Osar“]Every day in the U.S., 10,000 individuals turn 65, and 1/3 over the age of 65 will fall costing the health care system nearly $80 billion every year. During this workshop, you will discover why your clients are falling and strategies that you can implement to have an immediate effect on your client’s balance. You will discover safe progressions to improve your client’s balance as well as what exercises you should avoid in their training.[/accordion_item][accordion_item title=”Biggest Opportunity in Fitness History – Dan Richie“]Baby Boomers were the biggest population in US history until the Millennials came along. Baby Boomers will be 54-72 this year and are still the wealthiest generation in US history with more fitness needs than any demographic yet, they are virtually untapped and grossly under-served. Learn how to reach this market to explode your fitness clubs.[/accordion_item][accordion_item title=”Creative Programming 55+ – Billie Wartenberg“]Americans age 55+ make up the largest segment of our population and these individuals are on fire when it comes to fitness and having fun. This Active Aging group is just that – Active! Learn creative ways to make your fitness programming fun and engaging while meeting the exercise needs for everyone.[/accordion_item][accordion_item title=”Deep Stretch & The Aging – Ann Gilbert“]Discover a new land-based format that focuses on the science behind the deep stretch for your active ager. Eliminate the fear of mat work, and empower your members with the educational-based format that easily can be launched into your growing active aging program GX lineup.[/accordion_item][accordion_item title=”Neuroplasticity 101 – Lawrence Biscontini, MA“]By the year 2030, the fastest growing segment of the population with be the 85+ individual. There will be 70 million 65 year olds and older. This staggering shift in societal demographics promises to have tremendous impacts on our economic, social and physical well-being. Both land and water programming for group fitness professionals and personal trainers alike will be addressed.[/accordion_item][accordion_item title=”Nutritional Needs During Menopause – Melissa Layne, MEd“]Women, it will happen. The body changes with the rise and fall of estrogen. Estrogen affects the oxidation of food and the more we know affects choices we make and teach our clients to make. This session covers the physiological changes to our body and how proper nutrition can aid in maintaining a healthy menopausal being, both mentally and physically.[/accordion_item][accordion_item title=”Strength Training for Longevity & Vitality – Sara Kooperman, JD“]Whether a personal quest or way to engage the fastest growing segment of the population, this workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using simple exercises and portable equipment for a total body workout. Strength, endurance, flexibility and balance are the lenses we use when analyzing our programming. It’s not about how long or hard you train, it’s about exercising smart for longevity and vitality.[/accordion_item][accordion_item title=”Training Older Clients with Osteoarthritis – Dr. Evan Osar“]If you work with baby boomers or seniors, then you likely work with individuals who have been diagnosed with osteoarthritis or degenerative joint disease (DJD). DJD is one of the most common orthopedic issues keeping individuals from effectively walking, biking, exercising and/or performing daily activities. During this session, you will learn exactly why your clients develop joint issues and discover a corrective exercise strategy to safely and effectively improve your clients’ stabilization and movement patterns.[/accordion_item][accordion_item title=”Yoga for Seniors – Elian Haan“]This session combines basic principles from Hatha yoga, Vinyasa flow and Pilates core to emphasize flexibility, posture and strength. The session also focuses on breathing techniques and balance and ends with guided meditation and chakra relaxation techniques.[/accordion_item][/accordion]
CECs/CEUs: SCW (20.0)
$299.00
“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
