Presented by Robert Sherman
Creatively train the upper body: chest, back, shoulders, and arms while simultaneously sculpting the abdominals using the stability ball. Use both open and closed chain kinetic exercises utilizing body weight, resistance tubing and hand weights. Recommended material for the SCW Stability Ball Certification.
Presented by Robert Sherman
Creatively train the upper body: chest, back, shoulders, and arms while simultaneously sculpting the abdominals using the stability ball. Use both open and closed chain kinetic exercises utilizing body weight, resistance tubing and hand weights. Recommended material for the SCW Stability Ball Certification.
Equipment: Stability Ball
Time: 58 minutes
$19.95
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