Presented by Nancy Gitlin
Continue your Pilates journey with an intermediate approach to the progressive series of Pilates Matwork Fundamentals’ exercises. Based on the methods of Joseph Pilates and the goal of enhancing core strength and stabilization, come explore adding a variety of small equipment to traditional exercises to enhance their effectiveness. Instructors will gain knowledge of traditional Pilates exercises integrated with equipment.
Presented by Nancy Gitlin
Continue your Pilates journey with an intermediate approach to the progressive series of Pilates Matwork Fundamentals’ exercises. Based on the methods of Joseph Pilates and the goal of enhancing core strength and stabilization, come explore adding a variety of small equipment to traditional exercises to enhance their effectiveness. Instructors will gain knowledge of traditional Pilates exercises integrated with equipment to both modify, as well as challenge, participants to accommodate a wider audience. Equipment used includes Fitness Circles, Gliding Discs and BOSU Balance Trainers.
$19.95
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