Every Online Certification offers a live course FREE!
Center your mind and stretch your practice with this comprehensive approach to dynamic, flowing yoga. Study 5 distinct phases of class that blend relaxation, energy and empowerment into one program. Coordinate breath with fluid, graceful movements, connect the mind to the body, and emphasize increased flexibility and stress reduction. Learn simple, digestible terminology to effortlessly string dynamic and functional Yoga movement patterns. Experience Individual pose progressions to be used separately or combine them with other pose sequences to create your own customized series.
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Every Online Certification offers a live course FREE!
Center your mind and stretch your practice with this comprehensive approach to dynamic, flowing yoga. Study 5 distinct phases of class that blend relaxation, energy and empowerment into one program. Coordinate breath with fluid, graceful movements, connect the mind to the body, and emphasize increased flexibility and stress reduction. Learn simple, digestible terminology to effortlessly string dynamic and functional Yoga movement patterns. Experience Individual pose progressions to be used separately or combine them with other pose sequences to create your own customized series.
Educational Materials Include:
Includes FREE Live Certification of same course within 1 year.
$259.00
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