This session combines basic principles from Hatha yoga, Vinyasa flow and Pilates core to emphasize flexibility, posture and strength. The session also focuses on breathing techniques and balance and ends with guided meditation and chakra relaxation techniques.[gap size=”10px”]
[x_icon type=”check-circle”] CEC Video: Yoga for Seniors
[x_icon type=”check-circle”] Video Duration: 93 Minutes
[x_icon type=”check-circle”] Powerpoint (PDF)
[x_icon type=”check-circle”] Education Article
[x_icon type=”check-circle”] CEC Exam
[x_icon type=”check-circle”] CECs/CEUs: SCW (2.0)
[gap size=”10px”]Elian Haan
Elian has a background in professional dance and came to the U.S. from Amsterdam in 1995 as a licensed fitness instructor. She is certified in a wide variety of disciplines and creates and develops her own A.F.T.E.R.™ programs for seniors and health fanatics. Elian owns a yoga & fitness studio in Texas and works at the Treehouse, an addiction rehab facility, as a wellness coach specializing in pain management, anxiety & depression. With more than 37 years of experience in the fitness industry, she is excited to be a part of the SCW faculty!
$39.95
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