Let's get you certified.
Advance your fitness career with an SCW nationally recognized certification. Choose online, live, or live-stream training to fit your schedule and learning style.
Your certification includes:
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- Comprehensive digital training manual
- Easy-to-follow study guide & Expert-led instructional videos
- Flexible online access to conveniently automated multiple-choice exam
- Nationally-recognized SCW certification upon completion
- Professional credentials & practical skills to immediately implement
Bonus: Get the FREE live SCW course at any Mania® Convention with every online certification.
Group Exercise
This course provides the perfect blend of practical and theoretical teaching techniques for those who desire to become successful Group Exercise Instructors. Class sequencing, warm-up, progressions, musical phrasing, proper cueing techniques, choreography development, and all other practical skills are emphasized so that you can teach your best class every time. Upon completion of this course, you will gain the confidence to teach a group exercise class to participants who have varying levels of fitness.
SCW (8.0), AFAA (8.0), NASM (0.8), AEA (4.5), ASCM (8.0)
Personal Training
This comprehensive program is designed to provide participants with all of the skills required to become a successful Personal Trainer by combining academic study with the latest practical research. Each student will learn cutting-edge information on exercise physiology, kinesiology, flexibility, strength training, injury prevention, and cardiovascular programming. Participants will experience the most contemporary mind/body methods, sports performance enhancement drills, and program design techniques.
SCW (8.0), AFAA (8.0), NASM (0.8), AEA (4.5), ASCM (8.0)
Active Aging
Many individuals are living longer and experiencing better lives than ever before. Cutting-edge research reveals the secrets involving aging and how we can proactively become involved with our chronologically enriched friends. We know that we can train and delay the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility and fall prevention and balance. Group fitness instructors, personal trainers and those in charge of active aging programming will benefit from this course.
SCW (8.0), AFAA (7.0), NASM (0.7), AEA (4.0), ACSM (8.0), ACE (0.7)
Active Aging Nutrition
Learn research-based, current insights on the distinct nutritional needs of your classes and clients over 50 years of age. Learn practical tips for preserving or increasing lean body mass, enhancing mental cognition, losing excess body fat, getting needed vitamins and minerals, and more. Discover studied nutritional strategies from regions across the globe known for longevity. Make yourself more marketable to this population by sharpening your nutrition knowledge on aging.
SCW (4.0), AFAA (4.0), NASM (0.4), ACSM (4.0), ACE (0.4)
Aquatic Exercise
Dive into the world of water fitness with a nationally recognized certification that provides the essential for anyone looking to teach water exercise. This program covers the benefits of aquatic exercise, anatomy, and kinesiology as applied to water, along with water depth adaptations, movement planes, musicality, and adjustments for special populations. Leadership skills and effective cueing techniques are emphasized through on-site instruction and one-on-one assessments. The certification includes both theoretical and practical training.
AEA (7.0), ACE (0.7), ACSM (8.0), AFAA (8.0), NASM (0.8), SCW (8.0)
Aqua Barre
Bring the extremely popular Barre format to the pool with this brand-new certification, which uses a noodle as a ballet barre for stability. Learn how ballet-inspired movements and gentle resistance can strengthen arms, legs and especially core. Experience isometric movements that will tone every muscle in the body. Explore long lever movements to lengthen, strengthen and improve your range of motion. Leave with innovative programming that will allow you to creatively plan multiple Aqua Barre workouts appropriate for all levels of fitness.
SCW (6.0), AFAA (6.0), NASM (0.6), AEA (6.0), ACSM (6.0), ACE (0.7)
Aquatic Personal Training
This Nationally Recognized Certification is led by one of the top aquatic experts in the country. Combine lecture and activity to address theoretical foundations, training principles, and hands-on program design. Acquire the necessary skill sets and critical knowledge to guide and inspire clients to achieve their health, fitness, and activities of daily living goals. Explore the essentials of exercise physiology and kinesiology, theories of water and how they apply to movement, health-risk assessment, physical evaluations.
SCW (7.0), ACE (0.8), ACSM (7.0), AEA (8.0), AFAA (7.0), NASM (0.7)
Barre
Combine core conditioning associated with Pilates with the strength training received from traditional weights, along with the flexibility improvements that occur with Yoga. Perfect for all ages and fitness levels, your clients will increase stability by using isometric exercises that incorporate a fixed ballet barre. You will leave with several easy-to-follow, choreographed, 60-minute Barre formats. Discover creative ways to structure your own Barre workouts with equipment options that include light dumbbells, flat resistance bands, mini-balls, and more.
SCW (7.0), AFAA (7.0), NASM (0.7), AEA (4.0), ACSM (7.0), ACE (0.6)
Boxing
This certification provides the tools you need to implement the basics of boxing into programs you already teach. This comprehensive program explains the “sweet science” behind the sport, and you’ll leave with the knowledge and confidence to empower others – from novices to well-trained fighters. This certification will explore three learning styles, auditory, visual, and tactile, and provide you with several authentic workouts that would be taught at a traditional boxing gym.
SCW (7.0), AFAA (7.0), NASM (0.7), AEA (4.0), ACSM (7.0)
Chair Yoga
Embark on a transformative journey that empowers yoga instructors to lead creative and effective chair yoga classes for all abilities. This comprehensive training focuses on essential techniques like pose adaptations, movement selection, and coaching methods tailored for special populations. Learn to use chairs for sitting, standing, and supported moves, serving a much-needed demographic. The program also covers verbal and visual cueing, memory-improvement strategies, and active aging principles.
SCW (7.0), ACE (0.7), AEA (7.0), ACSM (7.0), NASM (0.6), AFAA (6.0), Yoga Alliance (8.0)
Chronic Disease Specialist
Chronic Diseases are the leading causes of death and disability in the United States. This course provides fitness professionals with the basic knowledge to understand the most prevalent chronic diseases, symptoms, causes, and treatment methods to work with this growing demographic safely and effectively. Learn valuable tools to improve client trust, decrease their pain, and increase quality of life. Level-up your career as a personal or group fitness professional with an in-depth knowledge of chronic diseases.
SCW (4.0), ACSM (4.0), AEA (4.0), ACE (0.4)
Core Training
Everyone wants a strong, lean, sculpted core. Effective core exercises require much more than just lying on the floor, knowing how the muscles of the core work can help you deliver results clients want. Upright movements require core muscles to work in all three planes of motion to control the body’s center of gravity over a moving base of support. Learn how to design core training programs that help the body both move and look better to produce results clients want.
SCW (4.0), AFAA (4.0), NASM (0.4), AEA (2.0), ACSM (4.0), ACE (0.4)
Corrective Exercise
In the comprehensive course, learn to conduct and interpret key movement screens and implement a corrective exercise program to restore the body’s proper biological design. Discover how to effectively coach the five movement patterns so that any exercise can be performed safely and effectively, without the risk of injury. Gain expertise on how to become more of a movement specialist and present pre-hab exercises to prevent the necessity of rehab.
SCW (7.0), AFAA (6.0), NASM (0.6), AEA (6.5), ACSM (7.0), ACE (0.6)
Fall Prevention
This course provides fitness professionals the knowledge to help clients reduce the risk for falls through various fall prevention best-practices, techniques, exercises and more. Learn to identify and implement assessments to test balance. Understand how to develop a clear baseline to serve as the foundation of a safe and effective fall prevention exercise program. This course is the first step to help your clients reduce falls and live independently.
SCW (4.0), ACE (0.4), NASM (0.4), AFAA (4.0)
Flowing Yoga
Center your mind and stretch your practice with this comprehensive approach to dynamic, flowing yoga. Study 5 distinct phases of class that blend relaxation, energy and empowerment into one program. Coordinate breath with fluid, graceful movements, connect the mind to the body, and emphasize increased flexibility and stress reduction. Learn simple, digestible terminology to effortlessly string dynamic and functional Yoga movement patterns.
SCW (8.0), AFAA (7.0), NASM (0.7), AEA (3.5), ACSM (8.0), ACE (0.7)
Functional Flexibility
This certification gives you practical strategies to improve movement, mobility, and overall function through corrective exercise. Explore movement in all three planes, along with the effects of gravity and ground reaction using principles of applied functional science. Assess posture, identify strengths and weaknesses, and develop exercises that lengthen, strengthen, and restore authentic movement. Ideal for trainers seeking effective ways to recognize and correct faulty movement patterns and help clients move with confidence.
SCW (8.0), AFAA (8.0), NASM (0.8), AEA (4.0), ACSM (8.0), ACE (0.7)
Functional Pilates
A functional approach to Pilates matwork utilizing props that simulate apparatus. Whether a seasoned Pilates trainer or new to teaching, you leave with essential tools and concepts that give you many ways to change a Pilates mat class for variety and implement progressions and regressions effectively. Learn how to combine classical repertoire with a modern approach that challenges your students both vertically and horizontally to improve everyday activities, posture and reduce overuse injuries.
SCW (7.0), AFAA (6.0), NASM (0.6), AEA (3.5), ACSM (7.0), ACE (0.7)
Functional Training
Discover and assess how to effectively train your muscles to work together. Explore the training techniques that drive life, sport, and health. Improve human function and performance through this digestible, hands-on, practical course. Leave with a full list of new exercises and practical modifications including regressions and progressions that you can integrate today into your training programs. Grow your training business through this expert functional training course.
SCW (7.0), ACE (0.7), ACSM (7.0), AEA (8.0), AFAA (8.0), NASM (0.8)
GLP-1 Fitness Specialist
This groundbreaking course is designed to equip fit pros with the knowledge to integrate anti-obesity medications into personalized fitness and wellness strategies. Gain a comprehensive understanding of how these medications work, their effects on metabolic health, and how to optimize fitness programs for clients using them. It covers a range of essential topics, including the mechanisms of anti-obesity medications and strategies for tailoring fitness programs for clients on these medications.
SCW (8.0), AFAA (7.0), NASM (0.7), AEA (4.5), ACSM (8.0)
Group Step
Build on your group fitness certification by learning the specific skills necessary for delivering step classes to participants of all fitness levels. A review of theoretical information including anatomy, physiology and biomechanics specific to step will lay a strong foundation for you to teach a successful Group Step class. Learn to take combinations and break them down with proven teaching methods from the masters to gain a clear understanding of what it takes to make a step class work.
SCW (8.0), AFAA (8.0), NASM (0.8), ACSM (8.0), ACE (0.7), AEA (4.0)
Group Strength
Design effective strength-training programs that integrate a variety of small apparatus equipment for traditional group exercise, boot camp, and small group training formats. Learn dynamic techniques that incorporate multi-muscle and multi-joint exercises to build strength, improve movement, and keep participants engaged. Traditional and non-traditional strength-training principles will be reviewed and combined with practical, easy-to-apply programming strategies. Leave with fresh ideas and versatile training methods.
SCW (4.0), AFAA (4.0), NASM (0.4), AEA (2.0), ACSM (4.0), ACE (0.4)
HIIT
Light a fire with the hottest HIIT (High Intensity Interval Traing) certification from SCW. Explore the science behind metabolic conditioning, functional training, and high-intensity interval training while developing essential coaching skills through practical application. A step-by-step system for designing safe, effective, and engaging workouts that challenge participants at multiple fitness levels. Participants will receive three complete total-body metabolic workouts ideal for Small Group settings
SCW (6.0), AFAA (6.0), NASM (0.6), AEA (3.0), ACSM (6.0), ACE (0.5)
Kettlebell Training
Kettlebell weights are a popular strength training option that are commonly available at health clubs. Unfortunately, little has been done to educate Personal Trainers about the appropriate movement patterns, methodology, and biomechanics of this highly effective modality. This in-depth study of planes of motion and exercise prescription with kettle weights offers a variety of traditional and modified lifts and assists the Personal Trainer with gaining a thorough understanding of each exercise.
SCW (4.0), AFAA (4.0), NASM (0.4), AEA (2.0), ASCM (4.0), ACE (0.4)
Kids in Motion
Fuse science with practical training to lead your own kids’ fitness program. This certification examines basic pediatric exercise science and the many differences between children and adults. This comprehensive course will look at the developmentally appropriate movement for kids within the range of 2 to 12 years of age and provide endless programming ideas. Created with safety in mind, this certification engages kids through easy to follow, fun, and energizing movement.
SCW (8.0), AFAA (8.0), NASM (0.8), ACSM (8.0), ACE (0.7), AEA (7.0)
Life Coaching
Elevate your career with a dynamic program designed to provide the essential education, guidance, and structure needed to become a successful life coach. Master the fundamentals of life coaching, including wellness, fitness, career, relationship, and personal development coaching. Build a strong foundation for your practice with effective strategies for delivering your services and creating an authentic brand that attracts ideal clients. Learn techniques to expand your role as a fitness pro and grow your business.
SCW (7.0), ACE (0.7), ACSM (7.0), AEA (7.0), AFAA (7.0), NASM (0.7)
Marketing and Sales for Personal Trainers
This certification teaches you to succeed as a Personal Trainer by finding prospects and transforming them into long-term clients. Learn successful marketing techniques and usable marketing strategies for use in social media to perfect your skills at growing and sustaining a successful independent business. Explore personalized pricing and experience revenue growth to ultimately maintain and succeed as a Personal Trainer in this competitive and lucrative field.
SCW (7.0), AFAA (7.0), NASM (0.7), AEA (4.0), ACSM (7.0), ACE (0.6)
Meditation
Explore the foundations of traditional Eastern meditation, from core principles and prana to practical techniques. Blend theory with guided practices to deepen self-awareness, consciousness, and the mind-body connection. Learn mindful skills that build progressively and can support a lasting meditation practice for yourself and others. Discover simple ways to incorporate meditation into daily life, classes, and client experiences for a fuller client experience that creates a mindful bond that keeps your clients coming back..
SCW (4.0), AFAA (4.0), NASM (0.4), ACSM (4.0), ACE (0.4), AEA (4.0)
Menopause Wellness
Unlock vibrant health during menopause with this transformative course that empowers you to guide clients confidently through this life stage. Leverage the latest research to inspire students using evidence-based exercises, nutrition strategies, and holistic practices tailored to their unique needs. Learn menopause specific approaches to fitness and wellness, enhancing your influence in personal training and group exercise. Develop essential skills to manage symptoms, boost energy, and improve overall well-being.
SCW (7.0), ACE (0.7), AEA (7.0), ACSM (7.0), NASM (0.6), AFAA (6.0)
Mind Body Fusion
The Mind Body Fusion Certification provides the skills needed to develop and lead a successful fitness class in a club or studio environment. This course offers an introduction to teaching fitness-based Mind Body Fusion with an emphasis on essential elements, principles, movement forms, and effective program design. Participants will learn how to combine strength, flexibility, balance, and mindful movement into a cohesive class experience. Gain practical tools to create engaging, well-structured sessions for a variety of fitness levels.
SCW (8.0), AFAA (7.0), NASM (0.7), ACSM (8.0), AEA (8.0)
Moms in Motion
Discover how biomechanics, kinesiology, and the physiology of fitness training affects pre-natal, pregnant and post-partum women. A blend of education, exercise and obstetrics addresses land fitness, aquatic exercise, and personal training. Combining pregnancy themes, stylized moves and safety variations makes for the best pregnant programming available. Learn techniques to effectively prepare your clients for childbirth and the work of motherhood! This certification strictly adheres to the new ACOG and ASCM guidelines.
SCW (8.0), AFAA (8.0), NASM (0.8), ASCM (8.0), ACE (0.7), AEA (7.0)
Nutrition Coaching for Fitness Professionals
Learn practical and safe techniques, plans and programs to provide sound nutritional coaching to guide your clients to reach their goals. Review your scope of practice and examine what can and should be discussed with clients to forge a strong, practical and healthy Client-Coach relationship. Review the foundations of nutrition and metabolism, and educate your clients about the principles of quality nutrition programs through Resting Metabolic Rate (RMR) and weight loss calculations.
SCW (7.0), AFAA (7.0), NASM (0.7), AEA (7.0), ACSM (7.0), ACE (0.7)
Nutrition, Hormones & Metabolism
This practical program provides participants with cutting-edge information on nutrition, hormones, and metabolism. In easy-to-understand terms, learn how each macronutrient operates within energy pathways and how digestive and reproductive hormones affect metabolism. The body’s adaptations to an incomplete diet and/or disease and the physiological consequences during various exercise regimes will be addressed. Gain practical insights you can apply when supporting clients’ health and fitness goals.
SCW (7.0), AFAA (8.0), NASM (0.8), AEA (8.0), ACSM (7.0), ACE (0.7)
Performance Stability Training
This specialty certification takes you through the basics and beyond of balance, stability, and functional performance training on and off the stability ball. Participants will be introduced to the physiological, biomechanical, and kinesthetic awareness principles that form the foundation for stability and performance. Practical application will create programming ideas and exercises for all populations. Build a versatile exercise toolbox that can be adapted to a wide range of clients and fitness levels.
SCW (8.0), AFAA (8.0), NASM (0.8), ACSM (8.0), ACE (0.7), AEA (7.0)
Pilates Matwork
An in-depth exploration of classical Pilates movements and their modifications that enhances creativity and expertise. The program emphasizes core stabilization, optimal alignment, and Pilates Matwork, blending theory with practical training. Participants master over 40 essential exercises, including variations for spinal dysfunctions and postural imbalances. The course provides choreography variations that are easy to learn and apply, equipping instructors with creative programming options for all ages and abilities.
SCW (8.0), ACE (0.8), ACSM (8.0), AEA (4.5), AFAA (8.0), NASM (0.8)
Pilates Reformer
Discover the transformative power of the Pilates Reformer in this functional certification designed for fit pros and movement enthusiasts alike. Learn proper equipment setup, essential exercises, safety protocols, and cueing techniques to deliver safe, effective, and engaging classes. This hands-on training focuses on core alignment, controlled movement, and breath integration to build strength, flexibility, and stability. Gain the skills and confidence to introduce clients of all fitness levels to Reformer-based training.
SCW (8.0), ACE (0.8), ACSM (8.0), AEA (4.5), AFAA (8.0), NASM (0.8)
Pilates Small Apparatus
Evolved Pilates mat exercises using props and small apparatus including stability balls, medicine balls, foam rollers, straps, and fitness circles. Class sequencing, creativity, and choreographic progressions for a variety of clients and class settings are covered, with a focus on proper form and technique for both group and personal training. Expand your Pilates programming with fresh variations that add challenge, variety, and engagement. Prior Pilates training recommended.
SCW (8.0), AFAA (8.0), NASM (0.8), ACSM (8.0), ACE (0.7), AEA (8.0)
Foam Rolling & Recovery
Recovery has become an essential part of effective training because of its impact on performance, mobility, pain reduction, and injury prevention. Position yourself as a recovery expert and provide greater value to clients through practical, evidence-based techniques. This certification explores the current research and applied physiology of foam rolling before, during, and after exercise. Participants will examine foam rolling versus self-myofascial release and learn how to apply a variety of rolling tools and techniques to support recovery and movement quality.
SCW (6.0), AFAA (6.0), NASM (0.6), AEA (2.0), ACSM (6.0), ACE (0.4)
Program Design for Fitness Professionals
Finally a course that focuses exclusively on hands-on practical application and business growth. Review biomechanics and kinesiology for an in-depth understanding of how to analyze movement through a series of simple screens that customize exercises to specifically suit your clients. Enhance your communication and cueing through thoughtful coaching, movement breakdown and program design. Round-out your certification with solid strategies covering marketing, retention and referrals.
SCW (7.0), ACSM (7.0), ACE (0.7), AFAA (7.0), NASM (0.7), AEA (4.0)
S.E.A.T.
Supported Exercise for Ageless Training is a chair exercise program designed specifically for the the Active Aging adult. Focusing on the aging process, the course delves into physiology, kinesiology, and the unique needs of students requiring extra support. Learn to use a chair as a base for sitting, standing, and supported movements, enhancing group teaching skills. The program covers effective verbal and visual cueing, memory-improvement strategies, and active aging principles. Benefit through enhanced class structure design, routine creation, and leadership development.
ACSM (7.0), ACE (7.0), AEA (7.0), AFAA (7.0), NASM (0.7), SCW (7.0)
Small Group Training
Evolve your coaching skills and receive practical knowledge essential to developing and delivering small group training. This certification is a necessity when running a small group as a trainer and will give you the ability to create fun, goal-based workouts. Whether a personal trainer wanting to learn new motivational tools for varying group sizes and fitness levels or a group exercise instructor needing to elevate that personalized experience, you will gain expertise in both areas. Understand how to lead a group and coach the individual to create a one-of-a-kind experience.
SCW (4.0), AEA (4.0), ACSM (4.0)
Small Group Personal Training
Understanding the art and practice of program design is critical to all Personal Trainers who teach Small Group Training classes. In this certification course, you will learn how to effectively utilize resistance tubing, steps, weighted bars, Gliding Discs, medicine balls and other easily accessed equipment. Learn critical body alignment and movement progressions to enhance motor learning and skill development for five functional program designs in small group setting that will help expand your reach and become more profitable.
SCW (7.0), ACSM (7.0)
Social Media
Grow your social media following and build your personal and professional influence. Improve your image and increase your reach. Explore simple, usable and effective social media tricks and marketing tips. Learn how to launch your own online classes or expand your virtual studio. Address new ways to start your own live streaming personal training business or perfect your current programming. Review effective and ever-changing ways to master Instagram, Facebook, and LinkedIn with actionable items to start immediately to organize and create content quickly and successfully.
SCW (7.0), ACSM (7.0), AEA (4.0)
Sports Nutrition
Apply the foundations of healthy diet and how it relates to all fitness regimens. Learn the lateApply the foundations of a healthy diet and understand how nutrition supports a wide variety of fitness regimens and performance goals. Explore the latest information on supplementation, dietary planning techniques, steroids and ergogenic aids, herbal supplements, fat-burning strategies, body fat testing, and sports performance. Learn how nutrition choices can influence energy, recovery, body composition, and overall exercise performance.
SCW (6.0), AFAA (7.0), NASM (0.7), ACSM (6.0), ACE (0.6)
Stretching & Flexibility
Review the science of stretching, flexibility and mobility. Assess static and dynamic postures to identify movement quality issues and promote functional activities. Learn multiple flexibility, techniques, and stretching alternatives, including PNF (proprioceptive neuromuscular facilitation), active and dynamic stretching, passive and static options, assisted stretching techniques and more. Gain skill in myofascial release to enhance activation, recovery and regeneration for individuals of all ages and activity levels. Assist athletes to older adults, and distinguish yourself as a stretching expert.
SCW (7.0), ACE (0.7), AEA (7.0), AFAA (7.0), NASM (0.7), ACSM (7.0)
T’ai Chi
Attend at MANIA® Learn T’ai Chi techniques to bring balance to your group exercise programming, your individual sessions and your personal training offerings. Explore this ancient practice, and discover ways to effectively apply this unique curriculum to a multi-level group fitness setting. Discover the 8 essential principles of T’ai Chi and how to incorporate and emphasize traditional breathing methods. Receive a 9-step routine and teaching syllabus to grow your repertoire of programming.
SCW (7.0), ACE (0.9), ACSM (7.0), AEA (8.0), AFAA (7.0), NASM (0.7)
Virtual Training
Learn how to successfully run a virtual Group Ex class, Personal Training session and progressive program. Everything from start-up to sign off will be addressed to take your training to the next level. Understand the ins and outs of lighting, camera selection, clothing and make up. Develop a successful strategy for exercise selection and program development. Discover techniques for proper business structuring, online queuing, music integration, money collection and legal responsibilities.
SCW (4.0), ACE (0.4), AFAA (4.0), AEA (4.0), NASM (0.4), ACSM (4.0)
WATERinMOTION®
Enhance your aqua fitness classes with this comprehensive certification program. Begin with a 6-part online course, complete with a manual and videos, covering the scientific principles of water exercise, the WATERinMOTION® RIPPLE teaching method, cueing techniques, deck teaching skills, active aging principles, and water-specific strength training. The program culminates in an 8-hour, full-day practical training, where you’ll master choreography routines to improve class sequencing, musical phrasing, teaching skills, and full-body toning.
AEA (8.0), SCW (7.0), AFAA (7.0), ACE (0.9), NASM (0.7), ACSM (7.0)
Weight Management
This course provides the knowledge and practical tools to help clients make healthier, more informed dietary choices using current research and proven diet and exercise practices. Learn how to guide clients toward safe, effective, and sustainable weight-loss strategies while supporting long-term behavior change. Participants will explore practical approaches to nutrition, portion control, goal setting, and healthy lifestyle habits. Build the confidence to educate and motivate clients toward better overall health and wellness.
SCW (6.0), AFAA (7.0), NASM (0.7), ACSM (6.0), ACE (0.6), AEA (7.0)
Yoga I
Begin your journey as a yoga instructor with a comprehensive program that blends theoretical and practical hands-on instruction. This certification covers a wide range of Yoga postures, suitable for diverse clientele, including young or old, fit or de-conditioned, and competitive or recovering athletes. The course integrates the latest scientific research with systematic program design and effective cueing techniques. Both seasoned and novice participants will gain the confidence and qualifications needed to lead successful yoga classes and recovery sessions.
ACE (0.8), ACSM (8.0), AEA (4.0), AFAA (7.0), NASM (0.7), SCW (8.0)
Yoga II
Deepen your understanding of Yoga instruction through an authentic, fitness-focused approach designed to expand both knowledge and teaching skills. Building on the Hatha Yoga postures introduced in Yoga Fundamentals I, explore more advanced concepts including the eight limbs of yoga, pranayama, partner yoga, inversions, chanting, and chakras. Participants will learn how these elements can enhance class design, instruction, and the overall mind-body experience. Gain practical techniques to bring greater variety, confidence, and intention to your Yoga classes.
SCW (4.0), AFAA (4.0), NASM (0.4), AEA (2.0), ACSM (4.0), ACE (0.8)