Hurricane – Jeff Howard
Learn how to construct this class, which is easy to design and effective. Determine how to layer exercises for maximum results and experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training, which masterfully combines intervals, power and endurance to help tone your body.
Kettlebell HIIT Supreme – Kim Garcia
This high intensity interval training workout combines plyometirc movement with ballistic kettlebell exercises.
Lift Off! – Jeff Howard
This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!
Lower Body Blaster – Jeff Howard
Want to learn the latest in lower body workouts? This a complete lower body experience to tone and strengthen the glutes, thighs and hamstrings.. Complete the workout with abdominal and lower back conditioning and hip and thigh flexibility. Includes great add -on to any traditional sculpting class.
One Weight Workout: Kettlebell – Pete McCall, MS
Do you have a limited budget for only a few pieces of equipment? This session will teach you strategies for creating a fun and challenging workout that addresses mobility, strength, power and metabolic conditioning using only the Kettlebell.
Quick & Dirty 30 – Irene Lewis-McCormick, MS, CSCS
Ideas for quick training, ready-made class routines using minimal to maximal equipment. Experience 3, 30-minute workouts designed to inspire intensity, effort and sweat. This session offers hard core, turn-key class designs to improve performance, incorporate partner training in a coach-based group training format.
RunHABX: Chi Running – Joel Matalon
Help clients run (their lives!) and take charge of their health. Experience T’ai Chi principles to discover your dan t’ien (“center of energy”), postural alignment and muscular relaxation, and gradual skill progression. Combining these principles with running allows your students to improve efficiency, while preventing injury for ANY activity.
Short Circuit: Group Training Edition – Elisabeth Fouts
Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play, short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning, and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more!
Trending Now: HIIT with Active Recovery – Barbie Brown
Active recovery is a trending exercise modality that plays important role in our overall fitness by balancing out High-intensity interval workouts. It promotes muscle recovery and maintains a healthy habit of working out. Learn how MASHUP® programming incorporates this component effectively into a group fitness experience for all fitness levels!
Tukong Cardio Combat Kickboxing – Janell Smith
Add Black Belt Level training with this High energy martial athletics class. For all fitness levels, we will incorporate a variety of equipment and you will feel empowered as you learn how to kick and punch your way into fitness whether it’s your first time or you want to get in “Fighter shape.”
