Virtual MANIA® courses are hand-picked from the most popular MANIA® sessions and tailored to help you reach your goals in the fitness industry, whether you’re a seasoned veteran or just starting out.
[accordion class=”vm_accordion”][accordion_item title=”Animals & Asanas – Yury Rockit“]Join Yury for a look at different approaches to yoga for group fitness emphasizing animal patterns. We learn some animal quadruped and biped gait patterns as a warm-up and then focus on strength and flexibility using some of our favorite—and new—animal-based asana. This session also welcomes personal trainers and group instructors with no yoga experience. Welcome to the zoo![/accordion_item][accordion_item title=”Assume the Position – Lawrence Biscontini, MS“]A common thread among personal-training sessions and fitness classes is movement. The human body moves via a finite number of positions from chair fitness to circus acrobatics. This session explores positions of the body for cardiovascular, strength and flexibility conditioning. In addition to gaining new movement pattern ideas for what the body can do safely, you will gain a new mindset for conceptualizing how to train clients.
[/accordion_item][accordion_item title=”Mat to the Max – Abbie Appel“]Max out your Pilates Mat class with 10 authentic advanced exercises from the original repertoire. Revisit Pilates principles and optimal alignment to understand what it means to be “advanced”! Dissect each exercise and discover how to modify and progress movements for your intermediate to expert students. Take your Pilates practice up a notch by safely and successfully adding challenge.[/accordion_item][accordion_item title=”Pilates for Injury Prevention – Leslee Bender“]Many students who have experienced classical Mat Pilates leave with back pain due to the amount of supine flexion and overuse of the hip flexors. In this session, you leave with functional exercises that promote flexibility and core strength in a safe and effective manner.[/accordion_item][accordion_item title=”Pilates Strong!– Leslee Bender“]This progressive and modern Pilates session will leave your students wanting more. Discover the vertical approach to supine exercises to lengthen and strengthen your core muscles. You will also experience exercises that are performed on Pilates apparatus that create strength and flexibility in the entire body![/accordion_item][accordion_item title=”Resistance Yoga – Jeff Howard“]Take Yoga to the next level with STROOPS Loops. Loops provide a perfect balance of additional tension during your yoga poses bringing an alternative perspective on your standard practice without resistance. Do something different in your Yoga classes by introducing the Loops and add measurable gains to your practice![/accordion_item][accordion_item title=”Tabata Yoga – Jeff Howard“]Tabata utilizes alternation between work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga: holding a pose for 20 seconds, then resting for 10 seconds and repeating brings one to nirvana.[/accordion_item][accordion_item title=”Vinyasa Flow: Feel the Resistance – Christine Conti“]Immerse yourself in a fluid Vinyasa Flow Yoga experience that safely incorporates light weights to improve your strength, balance, and flexibility. Seamlessly flow through asanas while Christine guides your body, breath and mind to the music. Be more aware of your body as you “feel the resistance, ” breath, and flow to the beat! Perfect for ALL levels![/accordion_item][accordion_item title=”Y3: Yin Yang Yoga – Yury Rockit“]Renovate your yoga formats with a variety of transformational practices that benefit body, breath, and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience enhancing your relaxation response.[/accordion_item][accordion_item title=”Yoga for the Young at Heart – Sara Kooperman, JD“]Yoga has positive effects on inevitable decreases in power, strength, aerobic capacity and flexibility that occur after age 50. This yoga mat work session focuses on maintaining independence, avoiding injuries and improving quality of life. Postural alignment, muscle/movement balances and maintenance of mobility create a union of traditional and restorative yoga perfect for active 50-90 year olds. A summary of the aging process blends with practical recommendations regarding safe and effective movement from yoga poses creating vinyasas instructors can utilize.[/accordion_item][/accordion]
CECs/CEUs: SCW (20.0)
$299.00
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