Virtual MANIA® courses are hand-picked from the most popular MANIA® sessions and tailored to help you reach your goals in the fitness industry, whether you’re a seasoned veteran or just starting out.
[accordion class=”vm_accordion”][accordion_item title=”Barre Classic – Abbie Appel“]Blend Barre concepts of dance and functional strength training with a classical Pilates repertorie for this perfectly balanced, total body workout. Use a Ballet Barre for balance and multiple props to challenge all fitness levels. With motivating music and coaching, this vigorous, time-efficient workout will fly by to provide a challenging and effective workout.[/accordion_item][accordion_item title=”BarreFlow: Fire & Fe – Karli Taylor“]Are you looking to increase the intensity of your barre workout? While following the basic structure of a BarreFlow class, this workout combines larger movements with smaller traditional barre moves in order to increase the cardiovascular benefits of your barre class while incorporating light hand weights to add an extra resistance training burn![/accordion_item][accordion_item title=”Dynamic Flexibility for a 3D Life – Manuel Velazquez“]Dynamic flexibility increases range of motion, core temperature and nervous system activity, which all prepare your body for enhanced movement and activities of daily living. Learn to apply a variety of flexibility/stretching techniques as a warm-up, recovery and workout. Explore muscle movement in 3D planes of motion to enhance your clients’ mobility and abilities.[/accordion_item][accordion_item title=”Grace & Flow – Keli Roberts“]Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.[/accordion_item][accordion_item title=”Power Body Barre – Billie Wartenberg“]Barre Classes can ROCK using the Power Systems Body Bar. Learn creative patterns, dynamic choreography and a seamless flow combining the Body Bar with your own body. Help your members improve balance, muscular endurance and muscle strength with combined cardio blocks to improve overall fitness.[/accordion_item][/accordion]
CECs/CEUs: SCW (10.0)
$199.00
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