Presented by Sara Kooperman, JD
Put to 8 count music, this non-traditional yoga program mixes classic poses with a fluid array of position variations to leave both beginning and intermediate instructors with a fun, new twist.
Presented by Sara Kooperman, JD
Put to 8 count music, this non-traditional yoga program mixes classic poses with a fluid array of position variations to leave both beginning and intermediate instructors with a fun, new twist.
Equipment: Yoga Mat
Time: 61 minutes
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