Presented by Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love! Ballet technique and structure unite to create a workout packed with choreographic variations and combinations.
Equipment: None
Time: 90 minutes
Presented by Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love! Ballet technique and structure unite to create a workout packed with choreographic variations and combinations.
Equipment: None
Time: 90 minutes
$19.95
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“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
