Presented by June Kahn
This video is an introduction to the methods of Joseph Pilates. Essential fundamental exercises move into a progressive series with modifications and/or challenges appropriate for a fitness class setting. This Pilates program enhances the fundamental understanding of core strength and stabilization as it applies to movement while emphasizing proper form and execution.
RT: 60 Minutes
Presented by June Kahn
This video is an introduction to the methods of Joseph Pilates. Essential fundamental exercises move into a progressive series with modifications and/or challenges appropriate for a fitness class setting.
$19.95
“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
