Presented By Abbie Appel
Reignite your workouts on the STEP while elevating your strength conditioning circuits with high-intensity metabolic training. No complex choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.
Presented By Abbie Appel
Reignite your workouts on the STEP while elevating your strength conditioning circuits with high-intensity metabolic training. No complex choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.
Equipment Needed:
Step.
Time:
50 Minutes
$19.95
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“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
