Presented by Laurie Tuchman
Begin this barefoot workout with an adaptive T’ai Chi and follow with Yoga-based movement. Modern Dance, Laban exercises, and other European body works are integrated into this specialized program. Pilates-type movement and passive stretch are the focus of this gently artful form. It’s soft, thorough and groovy! Enjoy…
Equipment: None
Time: 56 minutes
Presented by Laurie Tuchman
Begin this barefoot workout with an adaptive T’ai Chi and follow with Yoga-based movement. Modern Dance, Laban exercises, and other European body works are integrated into this specialized program. Pilates-type movement and passive stretch are the focus of this gently artful form. It’s soft, thorough and groovy! Enjoy…
Equipment: None
Time: 56 minutes
$19.95
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