Exercise-nutrient intake timing is critical in determining physiological results. Differing macronutrients affects outcomes, and with the popularity of carb cycling and carb fasting, fitness professionals must understand these concepts. Explore the timing aspects of front and back loading and what research shows about carb cycling and fasting for weight loss, muscle gain and while cutting.[gap size=”20px”]
[x_icon type=”check-circle”] CEC Video: Timing is Everything
[x_icon type=”check-circle”] Video Duration: 81 Minutes
[x_icon type=”check-circle”] Powerpoint (PDF)
[x_icon type=”check-circle”] Education Article
[x_icon type=”check-circle”] CEC Exam
[x_icon type=”check-circle”] CECs/CEUs: SCW (2.0)
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Melissa Layne, MEd
Melissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master’s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.
$39.95
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