“Losing weight and toning up” are popular goals for working out. But, what is the best way to achieve this outcome? Is it doing “fat burning” cardio? Is it using “light weights for high reps?” Is it metabolic conditioning? Learn the science of how to use strength training to design programs that produce the results people want.[gap size=”30px”]
[x_icon type=”check-circle”] CEC Video: Burn Fat and Lose Weight
[x_icon type=”check-circle”] Video Duration: 1 Hour 22 Minutes
[x_icon type=”check-circle”] Powerpoint (PDF)
[x_icon type=”check-circle”] Education Article
[x_icon type=”check-circle”] CEC Exam
[x_icon type=”check-circle”] CECs/CEUs: SCW (2.0)
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Pete McCall, MS
Pete is an ACE and NASM Certified Personal Trainer, consultant and host of the All About Fitness podcast. In addition, Pete is a CSCS with the NSCA and holds a MS in Exercise Science. Pete is a blogger for ACE, online instructor for NASM, teaches group fitness and is an author of numerous articles and textbook chapters. Currently, Pete is a well-respected adjunct faculty at Mesa College and a proud SCW Faculty member having created and contributed to multiple SCW Certifications.
$39.95
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