Presented by Laura Ribbins
This 90-minute DVD focuses on understanding the incredible function of the “Abdominal Zone”! Learn how to progressively overload the abdominals through a sequence of exercises in the pool’s built in weight room. The DVD includes a full hour of techniques and a 30-minute lecture.
Presented by Laura Ribbins
This 90-minute DVD focuses on understanding the incredible function of the “Abdominal Zone”! Learn how to progressively overload the abdominals through a sequence of exercises in the pool’s built in weight room. The DVD includes a full hour of techniques and a 30-minute lecture.
Equipment: Noodles, SPRI Ultratoners Handbars and Aqua Jogger Buoyancy Belts
Time: 90 minutes
$19.95
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