Discover why “1 + 1 = 3” in this innovative functional training workshop. Unilateral movement enhances balance, symmetry, core stability, and real-world performance by challenging the body in alternating limb patterns—the way humans naturally move. Learn practical drills and program design strategies that make every client stronger, more coordinated, and more resilient.
About the Presenter:Paul Christopher
Paul Christopher is Founder/Owner of Gravity + Oxygen Fitness in Boca Raton, Florida. Holding degrees in Health Science, Athletic Training and Health Care Administration, his skill base is a culmination of over 20 years of personal training and sports performance experience. Paul is a Certified Athletic Trainer, Strength and Conditioning Specialist, and Certified Personal Trainer. A favorite Mania® presenter, he generously pays forward his knowledge to the next generation of fitness professionals.
