Transform how you train one of the body’s most powerful and injury-prone joints. This fast-paced workshop dives into dynamic strengthening, mobility tactics, and stability drills that build resilient, high-performing shoulders. Learn the smartest ways to prevent breakdown, boost performance, and keep clients lifting, swinging, and moving confidently.
About the Presenter:Paul Christopher
Paul Christopher is Founder/Owner of Gravity + Oxygen Fitness in Boca Raton, Florida. Holding degrees in Health Science, Athletic Training and Health Care Administration, his skill base is a culmination of over 20 years of personal training and sports performance experience. Paul is a Certified Athletic Trainer, Strength and Conditioning Specialist, and Certified Personal Trainer. A favorite Mania® presenter, he generously pays forward his knowledge to the next generation of fitness professionals.
