Elevate client recovery with this hands-on session for personal trainers. Learn safe assisted stretching, mobility techniques, and guided range-of-motion patterns to improve flexibility, reduce tension, and enhance performance. Gain practical strategies and a versatile toolbox to help clients move better, feel better, and train stronger—immediately.
About the Presenter:Gail Bannister-Munn
Gail Bannister-Munn is the Flexibility Specialist and Core, Yoga, and Pilates Coach for the New York Jets. She owns The Bannister Method Studio and manages Group Ex for six Crunch locations in NYC. Gail consults for pro athletes across the NFL, NBA, NHL, and MLB. She holds certifications including NASM, AFAA, FST L3, Thai Massage, and YogaFit 500+, and is a NASM and AFAA Continuing Education Provider.S.E.A.T.
