Unleash the athlete within! This session focuses on training the female body with an emphasis on glute and lower body strength. Learn science-based strategies and effective exercises to enhance performance, build muscle, and boost confidence. Perfect for all fitness levels—let’s train strong together!
About the Presenter:Master Phil Ross, M.S., is a distinguished professional with a wealth of expertise in martial arts, fitness, and education. As a 9th Degree Black Belt and Master Blade Wielder, he has achieved mastery in various disciplines, including Brazilian Jiu-Jitsu and Master RKC. With a Master’s in Sports and Exercise Science, Phil is also a published author, accomplished actor, and college professor at American Public University Systems. His extensive experience as a professional presenter and bodyweight specialist makes him a respected figure in both the martial arts and fitness communities.
