Learn how to build effective routines around three foundational movements—sit-to-stand, push/pull, and marching patterns. Explore how these essential actions strengthen major muscle groups, support balance, improve gait, and boost confidence for active aging adults. Gain practical tools to enhance strength, mobility, and independence in daily life.
About the Presenter:Kurt is a nationally recognized fitness speaker specializing in active aging and cancer exercise. He believes trainers must understand aging and recovery to safely support these populations. From youth to older adults, he is dedicated to helping clients reach their health and wellness goals, bringing out the best in every individual he trains.
