Turn five powerhouse basics into explosive HIIT combos that challenge every age and fitness level. Learn to amplify intensity with intervals, timers, and dynamic props. From high-energy kids to unstoppable active agers, create fast, fun, sweat-driven circuits that build strength, stamina, and excitement in every session.
About the Presenter:Creation Robinson has worked in fitness and wellness since 1996. She holds bachelor’s degrees in Exercise Science, Kinesiology, Exercise Physiology, and Sports Nutrition, plus an associate’s in Agricultural Business and Sustainable Organic Farming. Certified through NASM, ACE, AFAA, SCW, and NCEP, she also holds multiple specialties. Creation serves on the Keiser University advisory board and collaborates with Lynn University, FAU, and South University.
