Swerk® Dance Fitness is a cardio dance workout pairing pop and hip-hop hits with glute-focused and lower-body toning moves. This HIIT-style class offers varying cardiovascular intensity, helping you “Sweat, Work, and Twerk” away stress. No dance experience is needed—just energy and enthusiasm!
About the Presenter:Dani currently serves as the Assistant Director of Fitness for the University of Dayton. Her background in Exercise Physiology helps her to cultivate innovative programs at her university, and also informs her strength training classes and personal training client programming. She is a Master Trainer for Swerk® Dance Fitness, and also serves on the organization’s corporate admin team. Dani has 10 years of experience working with special populations like Cancer and MS, giving her a great lens for the diverse needs of various fitness populations.
