Discover how high-repetition, low-weight strength training can safely and effectively build muscle endurance, functional strength, and confidence in women of all ages. Explore the latest research behind this joint-friendly approach, learn how to structure results-driven workouts, and understand why lighter loads can still deliver powerful benefits for women seeking sustainable, long-term fitness success.
About the Presenter:Sara Kooperman
Sara Kooperman, JD, CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T. Fitness , Founder of the Mania® Convention, sits on the canfitpro Advisory Panel and the Gold’s Gym Think Tank and was a founding board member for the Women In Fitness Association (WIFA). Recently nominated for the IDEA Fitness Leader of the Year Award, Kooperman won the Most Innovating Fitness Pro by FIT-C (Fitness Industry Technology Council). Sara is the best-selling author of FIT FOR BUSINESS, an inductee into the National Fitness Hall of Fame, an Illinois State Businesswoman of the Year, esteemed panelist for multiple Webinars & Podcasts, and sits on the ACSM Communication & Public Information Committee.
