Maximize results without discomfort! This workshop introduces the “BELT System,” a progressive method inspired by martial arts belts, to safely advance or regress exercises. Learn to adapt all nine movement patterns to your clients’ abilities, needs, and goals, creating pain-free programs that build strength, confidence, and lasting results.
About the Presenter:Eric D’Agati has spent over 25 years in the fitness industry as a coach and educator, working with an Olympic Gold Medalist, All-Americans, and National and World Champions. Today, he trains men over 40 through Eterno Athletics and his Ageless Athlete Blueprint. Eric is also the co-founder of *Principles of Program Design*, a leading education platform on training program design, and hosts *The Principles of Performance Podcast*, where he interviews top experts in the field.
