Harness the power of the pool! In this session, learn how to effectively implement aquatic training principles, cycles of strength, endurance, and high-speed training into your aquatic programming. Discuss movement patterns and progressions to maximize power development and improve activities of daily living performance. Experience aqua power like never before!
About the Presenter:MaryBeth is a highly respected global fitness industry leader with over 30 years of experience in group exercise programming. She is currently a Senior Fitness Specialist and was a former National Trainer with the SilverSneakers® Fitness Program. MaryBeth was honored by AEA as Global Aquatic Fitness Professional of the Year. MaryBeth is an R.Y.T. and the co-creator of YOQUA™. As a skilled health and wellness professional, she inspires others to commit to long-term health and fitness goals.
