Focus on upper-body strength using the Reformer’s unique resistance capabilities. Target arms, shoulders, chest, and backs with purposeful sequences designed to tone and stabilize. Explore creative prop integration and cueing strategies to add variety and challenge while maintaining proper alignment and precision. Sculpt strength with every pull and press.
About the Presenter:Leslee Bender, BA, PMA, ACSM, NASM, ACE, and Gray Institute-certified, is an international presenter and Director of I Am Ageless Now with over 28 years of industry experience. She created the Bender Ball Method for safe core training and co-created Barre Above. Leslee has filmed over 50 videos, authored *Living Pain Free*, and currently trains active agers in Florida.
