Discover how nutritional needs change with age and how to fuel your body for strength, energy, and longevity. Learn key strategies to maintain muscle mass, support bone health, and optimize digestion. Get practical tips to enhance vitality and well-being through smart, age-appropriate dietary choices.
About the Presenter:Featured on ABC, CBS, and FOX, Dr. Gregory Charlop is one of the leading experts in health & wellness. He is a physician, author, and anti-aging coach for retired athletes and middle-aged professionals. He is the author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep.
