MSINGI®, a Swahili word meaning “foundational” and “to bring together,” is a revolutionary approach to functional strength and primal mobility. Built on 11 movements across three intensity levels, this culturally inspired practice invites all ages to work-on rather than work out—building strength, mobility, coordination, and a positive mindset.
About the Presenter:Ingrid, MSc in Health & Exercise Psychology, is a visionary leader in health, wellness, and fitness who knightempowers communities to move joyfully and live healthier lives. With over 30 years of experience in health management, fitness leadership, and exercise psychology, she champions a holistic, equity-centered approach to well-being. As Director of Chronic Disease Programs at YMCA BC, she leads innovative initiatives and is the founder of MSINGI® – Elemental Movement, the world’s first Afrocentric functional movement practice.
