Experience the awesome resistance exercises with Liquid Gym Acqua Toner Bands and Bar & take your aqua workout into a new realm. Take the power of strength resistance training and the resistance/hydrostatic properties of water to give your workout a whole new release. Increase flexibility, muscle tone and range of motion; improve proprioception and blood circulation. Finish with a stretch routine using the Liquid Stars. Please have handled tubing, pvc pipe/broomstick, water bottles available. Presenter will demonstrate using Toner Bands, Toner Bar, & Liquid Stars.
About the Presenter:Zuly Garcia is an Aquatic Fitness Trainer with Indigo Aquatics. As the National Team Coach for Artistic Swimming (17 and under) in Puerto Rico, she offers aquatic fitness programs in hotels, communities, and hospitals. Over the past 20 years, she has excelled in public relations, advertising, social media, marketing, audiovisual production, writing, speaking, and coaching. Currently, she focuses on enhancing athletes’ wellness and performance through energy healing, mindset coaching, and writing.
