Weak feet can weaken posture. In this interactive session, learn how engaging the toes and feet activates the whole kinetic chain—boosting core strength, hip mobility, and spinal alignment. Gain barefoot balance drills, foot-to-core exercises, and practical tools to help older clients move with confidence and stability.
About the Presenter:Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is Founder of EBFA Global and Naboso Technology, and creator of the Barefoot Training Specialist® Certification. Author of *Barefoot Strong*, she brings 20+ years in fitness focused on barefoot science, postural alignment, and foot-to-core sensory integration, advancing human movement and performance through innovative research and training.
