Bring Pilates off the reformer and into everyday movement. This workshop teaches functional mat-based exercises using resistance bands to build strength, balance, and mobility. Learn creative progressions and cueing strategies that improve joint stability and daily performance, keeping your classes effective, accessible, and engaging for all levels.
About the Presenter:Lauren George is the Co-Owner of Fit Pro Programming, a successful Fitness Education organization. Lauren has created multiple fitness formats, trained thousands of instructors, and launched several successful businesses, including Clemson Fitness Company, The Fit Biz Club, Pulse Pointe Barre, and LG Fitness Virtual Studio and app. Lauren is the program creator of Pumped Up Strength, Human Reformer, and The Musicality Method, and the co-creator of Barre Above.
