Ignite strength, balance, and endurance in older adults with this dynamic workshop! Learn to design safe, functional HIIT programs, adapting intensity, duration, and movements to improve cardiovascular health, coordination, and resilience. Hands-on practice emphasizes progression, recovery, and customization to help clients stay independent, strong, and unstoppable.
About the Presenter:Roberto has over 30 years of experience as a fitness professional and is a featured presenter at IDEA World and speaker at ECA, DCAC, and SCW conferences. Specializing in Active Aging, Movement Longevity, and Barefoot Training, he is a Master Trainer for EBFA/NABOSO and the Bender Ball Method. Roberto holds NASM, ACE, FAI, and EBFA certifications and serves as Regional Programming Manager for In-Shape Family Fitness, supporting 300+ coaches and trainers.
