Enhance your mobility and strength daily! At 3 Dimensional Movement, train your entire body in all three motion planes using light hand weights and a lightweight bar. Discover functional movements that boost your everyday strength, challenging all fitness levels.
About the Presenter:Kristina Allard
Kristina Allard is a dynamic and inspiring fitness professional with over ten years of experience as a certified Group Fitness Instructor through ACE Fitness and a Personal Trainer through NASM. Holding additional certifications in Behavior Change, Nutrition, Pilates, Spinning, Yoga, Barre, Mobility, and PiYo, Kristina specializes in obesity medicine and nutrition coaching. She is dedicated to creating sustainable fitness programs that empower clients in a supportive, accountability-focused, and positive environment.
