Improving mobility and flexibility is essential! This interactive workshop explores joint stability/mobility relationships and how to develop flexibility that enhances daily activities and sports performance. Learn a dynamic stretching and mobility program that will transform your approach to flexibility.
About the Presenter:Keli Roberts, an ACSM Exercise Physiologist, is a decorated fitness professional with ACE certifications in GFI, HC, CPT, and Senior Fitness, plus NASM Corrective Exercise and FAI Aging Specialist credentials. A National Fitness Hall of Fame inductee, she has earned awards such as IDEA International Fitness Instructor of the Year, Best Female Presenter, Lifetime Achievement, and the Inspiration Award from Empower! Conventions.
