Discover how deep core activation and pelvic alignment improve movement quality, balance, and strength. This Pilates-based workshop focuses on understanding and engaging the muscles essential for stability and everyday function, helping clients move with greater control, confidence, and efficiency.
About the Presenter:Autumn Nelson is a highly credentialed fitness professional dedicated to helping individuals move with strength, confidence, and longevity. She is a NASM Certified Personal Trainer, NASM Women’s Fitness Specialist, and NASM Youth Exercise Specialist. She also holds ACE certifications in Group Fitness, Fitness Nutrition, and Orthopedic/Corrective Exercise. Additionally, Autumn is certified in MOSSA Group Power, Active, and Core, and holds an SCW Matwork certification, bringing a comprehensive, science-based approach to every session.
