Discover the art of deep core connection on the Reformer through intelligent movement and mindful breath. Explore innovative sequences that integrate the abdominals, obliques, back, and pelvic floor to enhance stability, posture, and total-body coordination. Cue with precision, empowering clients to move with greater strength, balance, and inner awareness.
About the Presenter:Leslee Bender
Leslee Bender, BA, PMA, ACSM, NASM, ACE, and Gray Institute-certified, is an international presenter and Director of I Am Ageless Now with over 28 years of industry experience. She created the Bender Ball Method for safe core training and co-created Barre Above. Leslee has filmed over 50 videos, authored *Living Pain Free*, and currently trains active agers in Florida.
