Whether it’s a twinge from over-exercising, a post-injury recovery, or arthritis wear and tear, troublesome knees and hips don’t have to stand between you and your aqua exercise. In this session, learn practical modifications to implement into your aqua instruction to reduce pain. Then enjoy a powerful WATERinMOTION-inspired workout focused exclusively on your lower extremities and particularly your beautiful buoyant bootie! Please have a pool noodle and aqua dumbbells available.
About the Presenter:Sara is a Minnesota-based fitness presenter with nearly 15 years in the fitness industry. She is a WATERinMOTION Champion and has appeared in WATERinMOTION fitness videos since 2021 as a lead presenter. Sara is a Master Trainer, Presenter, and Content Creator for the SOUL Fitness Brands and a member of the LES Mills TAP Team. Sara has a degree in Human Services, a Masters in School Counseling and holds certifications through numerous fitness programs including ACE, SCW, and BogaFit.
