Barreless Barre takes your barre classes beyond the barre! Learn to design dynamic, full-body workouts anywhere—studio, outdoors, or online. This workshop explores balance, strength, and coordination using functional movement patterns. Gain a library of barre-inspired combos and progressions that are accessible, effective, and fun for all fitness levels.
About the Presenter:With over 25 years in the fitness industry, Elizabeth is an international fitness educator, content creator, and mental health advocate. Known for her explosive intervals and innovative programming, she holds an MEd in Educational Psychology, is a licensed counselor, and a wellness coach. Elizabeth combines counseling and fitness to help clients connect with their bodies. She’s the National Program Education Director for Balletone, a specialist for several programs, and the Fitness Director at Yale University’s Payne Whitney Gym.
