Discover the age-related changes that occur in the brain and bones, explore the causes behind these changes, and learn what we can do to slow the process. Experience a workout that includes activities targeting neuroplasticity and osteoporosis prevention. We’ll wrap up the session with two large group games to keep everyone laughing. SA1B Kettlebell Training for Women Phil Ross, MS & George Corso Empower your fitness journey with kettlebell training designed specifically for women! This session focuses on building strength, enhancing endurance, and sculpting muscles through dynamic, functional movements. Perfect for all fitness levels, you’ll learn techniques to maximize results and boost confidence. Join us to lift, swing, and transform your body in a supportive and energetic environment.
About the Presenter:Melissa Layne
Melissa, Kinesiology faculty at the University of North Georgia, has over 35 years as a respected fitness and nutrition leader. She created SCW Nutrition Coaching for Fitness Professionals, SCW Nutrition, Hormones & Metabolism, and contributed to SCW Active Aging Certifications. Melissa holds a Master’s in Exercise Science, a Bachelor’s in Physical Education, and an Associate’s in Medical Technology. Her educational seminars are consistently sold out.
