The water allows you to challenge yourself more as there is minimal risk of injury when balance is lost. Muscular imbalance and weakness are significant factors and are impactful on the quality of life as you age. Learn base moves, movement patterns and how to train all skill level clients to improve balance and confidence. Please have aqua dumbbells or water bottles and a pool noodle available.
About the Presenter:MaryBeth is a highly respected global fitness industry leader with over 30 years of experience in group exercise programming. She is currently a Senior Fitness Specialist and was a former National Trainer with the SilverSneakers® Fitness Program. MaryBeth was honored by AEA as Global Aquatic Fitness Professional of the Year. MaryBeth is an R.Y.T. and the co-creator of YOQUA™. As a skilled health and wellness professional, she inspires others to commit to long-term health and fitness goals.
