Presented by Robert Sherman
Exciting, creative and effective, create training strategies that balance the glutes, quads and hamstring. Learn progressions to safely integrate stretches for all populations from athletes to post-rehab. Recommended material for the SCW Stability Ball Certification.
Presented by Robert Sherman
Exciting, creative and effective, create training strategies that balance the glutes, quads and hamstring. Learn progressions to safely integrate stretches for all populations from athletes to post-rehab. Recommended material for the SCW Stability Ball Certification.
Equipment: Stability Ball
Time: 64 minutes
$19.95
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