Stop phoning in the warm-up. Learn a powerful, physiology-driven sequence that primes the nervous system, activates key musculature, boosts mobility, and prepares clients for peak performance. This dynamic session shows you how to transform the warm-up from an afterthought into a performance accelerator—elevating safety, intensity, and overall training impact.
About the Presenter:Paul Christopher
Paul Christopher is Founder/Owner of Gravity + Oxygen Fitness in Boca Raton, Florida. Holding degrees in Health Science, Athletic Training and Health Care Administration, his skill base is a culmination of over 20 years of personal training and sports performance experience. Paul is a Certified Athletic Trainer, Strength and Conditioning Specialist, and Certified Personal Trainer. A favorite Mania® presenter, he generously pays forward his knowledge to the next generation of fitness professionals.
