Explore the latest research driving fitness trends that blend strength training, functional mobility, and mindful movement. Learn how evidence-based programs combine resistance work with targeted stretching and nervous-system regulation to enhance performance, recovery, and long-term well-being. Discover why the mind-body connection is reshaping training for sustainable strength and longevity.
About the Presenter:Sara Kooperman
Sara Kooperman, JD, CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T. Fitness , Founder of the Mania® Convention, sits on the canfitpro Advisory Panel and the Gold’s Gym Think Tank and was a founding board member for the Women In Fitness Association (WIFA). Recently nominated for the IDEA Fitness Leader of the Year Award, Kooperman won the Most Innovating Fitness Pro by FIT-C (Fitness Industry Technology Council). Sara is the best-selling author of FIT FOR BUSINESS, an inductee into the National Fitness Hall of Fame, an Illinois State Businesswoman of the Year, esteemed panelist for multiple Webinars & Podcasts, and sits on the ACSM Communication & Public Information Committee.
Amber Toole
Amber Toole is a valued SCW Faculty member with over 33 years in the fitness industry. She holds a degree in Physical Education and Health from Georgia Southern University and specializes in fitness, nutrition coaching, and business development. Amber owns The Training Toole, a thriving fitness and nutrition studio in Ocala, Florida, and recently expanded to open a successful Pilates studio. Her passion continues to inspire healthier, fitter lives for all.
Phil Ross
Master Phil Ross, M.S., is a distinguished professional with a wealth of expertise in martial arts, fitness, and education. As a 9th Degree Black Belt and Master Blade Wielder, he has achieved mastery in various disciplines, including Brazilian Jiu-Jitsu and Master RKC. With a Master’s in Sports and Exercise Science, Phil is also a published author, accomplished actor, and college professor at American Public University Systems. His extensive experience as a professional presenter and bodyweight specialist makes him a respected figure in both the martial arts and fitness communities.
Melissa Layne
Melissa, Kinesiology faculty at the University of North Georgia, has over 35 years as a respected fitness and nutrition leader. She created SCW Nutrition Coaching for Fitness Professionals, SCW Nutrition, Hormones & Metabolism, and contributed to SCW Active Aging Certifications. Melissa holds a Master’s in Exercise Science, a Bachelor’s in Physical Education, and an Associate’s in Medical Technology. Her educational seminars are consistently sold out.
