Recharge and restore with a blend of Yoga and Active Isolated Stretching. Targeted stretches release muscle tension, improve mobility, and calm the nervous system, helping athletes and active individuals recover smarter, move cleaner, and show up ready to perform at their best—feeling unlocked, not overworked.
About the Presenter:Gail Bannister- Munn
Gail Bannister-Munn is the Flexibility Specialist and Core, Yoga, and Pilates Coach for the New York Jets. She owns The Bannister Method Studio and manages Group Ex for six Crunch locations in NYC. Gail consults for pro athletes across the NFL, NBA, NHL, and MLB. She holds certifications including NASM, AFAA, FST L3, Thai Massage, and YogaFit 500+, and is a NASM and AFAA Continuing Education Provider.S.E.A.T.
