Control is the essence of Pilates—but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props.
About the Presenter:Amber Toole
Amber Toole is a valued SCW Faculty member with over 33 years in the fitness industry. She holds a degree in Physical Education and Health from Georgia Southern University and specializes in fitness, nutrition coaching, and business development. Amber owns The Training Toole, a thriving fitness and nutrition studio in Ocala, Florida, and recently expanded to open a successful Pilates studio. Her passion continues to inspire healthier, fitter lives for all.
