Get ready to wobble with purpose! This innovative core and balance session uses stability balls and balance pods to train stability, strength, and control. Build inner strength, sharpen reflexes, and improve posture while laughing through the challenge. All levels welcome—every wobble makes you stronger! FR4C 1:15pm-2:30pm
About the Presenter:Tani Haggard
Tani holds a Bachelor of Science in Dance and Psychology and has been active in dance, theater, and sports since adolescence. After a Hashimoto’s and autoimmune diagnosis, she pursued health and fitness. Now in Florida, Tani brings passion, energy, strength, and endurance to the industry. She serves on the Fitness Team at Trilogy Orlando, an active aging community in central Florida.
