Low-impact, high-intensity intervals meet targeted strength for a joint-friendly, results-driven session. Protect knees, hips, and ankles while improving endurance, functional strength, and metabolism. Perfect for all fitness levels, this smart workout challenges muscles safely, leaving you feeling strong, capable, and accomplished without the stress of high-impact training.
About the Presenter:Tara Turner
With 20+ years in the industry, Tara Turner is a powerhouse fitness leader, trainer, and presenter. As a Master Trainer, she certifies instructors in boxing, kickboxing, and kettlebell, while running her online platform, Turnstyle Fitness. Passionate about inclusivity, Tara inspires people of every shape and size to unleash their strength, spirit, and confidence through movement.
